Care
Exercise guidance
Exercise guidance means your doctor shows you simple movements to do at home or at work and checks that you can do them. It is guidance for adults, not a supervised rehab program.
What a visit includes
A talk about your day and where you spend it
Movements shown, then done by you while the doctor watches
A written list to take home
An itemized receipt for your records
Before you book
How long and how often
A guidance visit runs about 20 minutes. Your doctor says how often to check in, and the movements are yours to do on your own time.
What we do not claim
We do not promise a result or a number of visits, and we do not say these movements treat any condition. Results vary from person to person.
Known risks
Movements can leave you sore for a day or so. Stop and tell your doctor if one causes sharp pain, and do not push through it.
Exercise guidance is its own line in your estimate. You can ask for a superbill.
Questions about this care
Do I need equipment?
No. The movements use your body and a chair, and the doctor tells you if anything else would help.
Can I do this instead of an adjustment?
Yes. Your doctor recommends what fits, and you choose which parts of care to have.
Ask about exercise guidance
The front desk sends the fee in writing before you book.
- A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.